Pineapple-Ginger Rice with Edamame

Main

Difficulty: Easy Servings: 8 Source:

Ingredients

3/4 cup low-sodium vegetable broth

1 tablespoon finely grated ginger

2 tablespoons brown rice miso or light yellow miso

4 cups cooked brown rice

2 cups shelled edamame

1 1/2 cup chopped fresh pineapple

1/4 cup chopped fresh cilantro

Description

Serve as a vegetarian main course or as a side dish with steamed fish or roasted chicken. If you don't have any leftover brown rice on hand, use a package of frozen cooked brown rice as a shortcut.

Dairy Free [1]
Vegan [2]
Vegetarian [3]
High Fiber [4]

Directions

In a large, deep skillet, bring broth and ginger to a simmer over medium high heat.

Simmer for 2 minutes.

Remove skillet from heat and whisk in miso.

Return to heat, add rice, edamame and pineapple, toss gently and cook until liquid is absorbed and rice is hot throughout, 3 to 5 minutes more.

Stir in cilantro and serve.

Nutrition

Per Serving:180 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 190mg sodium, 33g carbohydrate (5g dietary fiber, 4g sugar), 7g protein